Try this short 5 minute Pilates abs workout
Inside the MerryBody Studio, you’ll find a huge selection of Yoga, Pilates and Meditation classes. Some of our most popular classes are
Try this short 5 minute Pilates abs workout Read More »
Inside the MerryBody Studio, you’ll find a huge selection of Yoga, Pilates and Meditation classes. Some of our most popular classes are
Try this short 5 minute Pilates abs workout Read More »
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.
5 Pilates moves to strengthen and tone your arms. Read More »
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we
We never wore singlets because we hated our arms Read More »
Lots of our MerryBody Members love to connect MerryBody to their TV, for the big screen experience. We must admit, when we
How do I get MerryBody onto my TV? Read More »
Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga
What is MerryBody? Unlimited Yoga, Pilates and Meditation classes. Read More »
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should
Can You Lose Weight Doing Yoga and Pilates Read More »
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
5 reasons to build your core that have nothing to do with a 6 pack Read More »
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet…
How to stop your obsession with weight loss. Read More »
Planking has got to be one of our most favourite ways to move! We add the plank to each and every one
Strengthen your core and tone your arms with this 5 minute Pilates class! Read More »