How to perfect your Plank technique
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll
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pilates
Are you self-sabotaging your health and fitness goals?
Have you ever worked towards a health and fitness goal… only to find yourself ‘failing’ 3 days after the start day? Maybe
Are you self-sabotaging your health and fitness goals? Read More »
5 standing Pilates classes from MerryBody Online Studio
MerryBody is about making exercise work for YOU and when you do the Pilates, Yoga and Fusion classes it’s an experience you
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Proof that MerryBody Yoga, Pilates and Meditation Works
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for
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Limiting beliefs… I used to think I couldn’t do Yoga
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about
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6 of the best Pilates core exercises to strengthen the abs and core muscles
When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your
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Why is Pilates the ultimate transformational workout PLUS at home Pilates class
There is no hiding our love for Pilates, it’s the ultimate transformational workout. Not only has this way of movement changed our
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This is why we never talk about burning calories.
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
Yoga and Pilates ain’t just for skinny fit girls
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this
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