Limiting beliefs… I used to think I couldn’t do Yoga
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about
Limiting beliefs… I used to think I couldn’t do Yoga Read More »
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about
Limiting beliefs… I used to think I couldn’t do Yoga Read More »
When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your
6 of the best Pilates core exercises to strengthen the abs and core muscles Read More »
There is no hiding our love for Pilates, it’s the ultimate transformational workout. Not only has this way of movement changed our
Why is Pilates the ultimate transformational workout PLUS at home Pilates class Read More »
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
This was our old view. That Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this
Yoga and Pilates ain’t just for skinny fit girls Read More »
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with
I actually enjoy food AND LIFE so much more now Read More »
This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio. Learn more about MerryBody over HERE. She’s a
Pelvic Floor Masterclass | Interview with Sarah Anderson Read More »
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in
You don’t need to workout harder, you need to slow down Read More »
Between the both of us, Carla as a Yoga teacher and me (Emma) as a Pilates teacher, we often get asked, what
What is the difference between Yoga and Pilates? Read More »