How often are you your biggest cheerleader?
How often are you your biggest cheerleader? How often are you your worst critic? Why does it seem easier to be proud
How often are you your biggest cheerleader? Read More »
How often are you your biggest cheerleader? How often are you your worst critic? Why does it seem easier to be proud
How often are you your biggest cheerleader? Read More »
MerryBody Online Studio gives you unlimited, on-demand access to Yoga, Pilates, and Meditation classes for complete body and mind rejuvenation. It’s an
We love teaching Yoga and Pilates but the real magic is the thousands of MerryBods we cross paths with. Hearing their experiences
Exercise isn’t a chore anymore | Fiona’s MerryBody Transformation Read More »
We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After
Our answer about weight loss and MerryBody Yoga and Pilates. Read More »
The philosophy behind Pilates is all about getting to know your own body and learning how to move it efficiently and effectively.
Does Pilates Improve Your Posture? Read More »
One thing that we are always forever grateful for… is each other. Sisters, best friends, business partners and absolutely each other’s best
Does A Workout Buddy Really Help You Reach Your Goals? Read More »
We tried this amazing Barre workout for the first time back in 2016 and we instantly fell in love! Fast forward to
Everything You Need To Know About The Barre Workout Read More »
We love Pilates, it’s a method of movement that makes you feel stronger, fitter and more flexible. In our opinion, Pilates is
Why Pilates is the best anti-aging exercise Read More »
Covid and quarantine really have altered the way we all workout and train. We loved doing Yoga and Pilates at home before
Try these easy at home workouts with no equipment Read More »