Is Pilates Good For Pelvic Floor Muscles?
Before getting into the vast benefits of pilates on your pelvic floor muscles, let’s dive into exactly what the pelvic floor is
Is Pilates Good For Pelvic Floor Muscles? Read More »
pilates
Can I Do Pilates At Home?
Pilates is an exercise for all people and ages. It’s a way of movement that strengthens and stretches your body while also
Can I Do Pilates At Home? Read More »
Is Pilates Good For Weight Loss?
Is Pilates good for weight loss? The question on everyone’s lips, and seriously the question we get asked ALL the time. We
Is Pilates Good For Weight Loss? Read More »
Shoulder and Knee Modifications for Your Yoga and Pilates MerryBody Practice
It’s common for someone to join MerryBody and they have a pre-exisitng shoulder or knee injury. Or it could be that they
Shoulder and Knee Modifications for Your Yoga and Pilates MerryBody Practice Read More »
I bought 2 bikinis… and 12 months later I wore a bikini to the beach for the first time
“I did a thing, and I thought I’d share it with you. Last Summer, I bought a bikini, (actually I bought 2
I bought 2 bikinis… and 12 months later I wore a bikini to the beach for the first time Read More »
7 reasons why you always fail your New Year’s goals
New Year’s goals are usually complete and utter failures. However, the reason for this could potentially be you’re creating goals that actually
7 reasons why you always fail your New Year’s goals Read More »
34 of the best Pilates quotes to inspire your practice
Pilates is one of the best forms of exercise you can do. It’s low impact, it’s amazing for your posture, it will
34 of the best Pilates quotes to inspire your practice Read More »
Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life
Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this
Free Masterclass: Practical Techniques to Manage Daily Stress
We’re running a masterclass and you are invited. YAY! It’s all about managing your stress with Yoga, Pilates and Breathwork. The best
Free Masterclass: Practical Techniques to Manage Daily Stress Read More »