If there’s one thing you do today…
STOP comparing your body and yourself to other people. We will be blunt about it because it’s a habit that is not
If there’s one thing you do today… Read More »
STOP comparing your body and yourself to other people. We will be blunt about it because it’s a habit that is not
If there’s one thing you do today… Read More »
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all
How to work your booty without a gym and with no equipment Read More »
It’s so easy to let stress, worry and anxiety take over your life. And yes, there are a million ways you can
How to chill the hell out and actually relax (talking to you!) Read More »
Have you ever wondered why you feel like the years go faster and faster as you get older? We recently heard a
Ever wondered why the years go faster and faster as you get older? Read More »
Trying any new fitness or gym class for the first time can be scary but for some reason, Pilates feels especially intimating.
5 things you should know before you try Pilates Read More »
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll
How to perfect your Plank technique Read More »
Have you ever worked towards a health and fitness goal… only to find yourself ‘failing’ 3 days after the start day? Maybe
Are you self-sabotaging your health and fitness goals? Read More »
MerryBody is about making exercise work for YOU and when you do the Pilates, Yoga and Fusion classes it’s an experience you
5 standing Pilates classes from MerryBody Online Studio Read More »
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for
Proof that MerryBody Yoga, Pilates and Meditation Works Read More »