Our favourite yoga playlists to get you in the flow.
Who else LOVES music? All hands up surely. You know the tunes that speak to your heart and just make you go
Our favourite yoga playlists to get you in the flow. Read More »
Who else LOVES music? All hands up surely. You know the tunes that speak to your heart and just make you go
Our favourite yoga playlists to get you in the flow. Read More »
Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or
106: Move because you treasure yourself interview with Erin Bourne, Movement Therapist Read More »
10 weeks have passed since I started Yoga Teacher Training with Essence of Living here on the Gold Coast, that means I’m
103: The 5 things I didn’t think Yoga Teacher Training would teach me. Read More »
If you follow us on the socials you’d know that I’ve started my 200 hour Yoga Teacher Training at Essence of Living!
Who knew yoga was all this? Yoga teacher training… so far. Read More »
Today we chat with the amazing Judes Yang, she’s our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja
93: You are not alone, you are very much loved, IRL with Judes Yang Read More »
In episode 26 on #MerryBiz podcast we chat with a very special friend and yoga teacher, spiritual mentor, tantrika and 5elements dance
26: How to Awaken Your Feminine Energy with Sarah-Jane Perman Read More »
Being present and living in the now seems to be the new trend. Trend-shmend! It’s no trend… ‘to live in the now’
Why We Should Live In The NOW & How To Train Your Brain So You Can Too. Read More »
One of our 2014 goals is to meditate daily and practise mindfulness. We’re setting ourselves up for success and aiming to do
Mindful Meditation With Smiling Mind For Your Wellbeing. Read More »
We were lucky enough to spend 3 days of relaxation at Billabong Retreat Sydney, you can read all about it here. Donna
Donna Gianniotis from Yoga and Healing shares her story. Read More »