This is how a 50 day Yoga challenge changed my life.
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like
This is how a 50 day Yoga challenge changed my life. Read More »
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like
This is how a 50 day Yoga challenge changed my life. Read More »
How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what
Every season of darkness… light follows. Read More »
Last week we covered the Chakra system as well as how to ground yourself through the balancing of your Base Chakra. Today,
Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because
5 minute hip opening Yoga Flow. Read More »
During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra Read More »
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
“In the end, we won’t remember the most beautiful face and body… we will remember the most beautiful heart and soul.” It’s a
In the end, we won’t remember the most beautiful face and body Read More »
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
143: Yoga and Pilates ain’t just for skinny girls Read More »
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell
How Carla lost 8 kilos with yoga and pilates Read More »