How I Kept Moving Through a Health Scare (A Pituitary Gland Tumour, a Panic Attack in a CT Machine, and a Lot of Yin Yoga)
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
yoga
Yin Yoga for Tight Hips and Lower Back: A Simple Sequence to Release and Restore
You’ve been at your desk since 9am, you finally stand up to make a cup of tea, and your hips have that
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Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest
It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while
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445: Feel Like You’re Always Behind in Life?
_*]:min-w-0 gap-3 standard-markdown”> Ever get that feeling that everyone else has it all figured out and you’re somehow running late on your
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444: Binge Eating, Ozempic, Botox, Oh my!
This week we’re getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe
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How to Know Exactly What Your Body Needs Right Now (Strength, Mobility or Calm)
If you’ve ever searched “best exercises for women over 40” or insert other age or “how to stay flexible as you age,”
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Why Some Women Stay Strong, Mobile and Independent and Others Don’t
It’s tempting to think it comes down to genetics, or that some people are just naturally more mobile or more athletic. But
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The 5 Early Signs Your Body Is Losing Strength and Mobility (And How to Reverse It)
We were chatting with our physiotherapist friend the other day about losing strength and mobility when getting older. We talked about the
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Finding Your Flow: A Beginner’s Guide to Yoga at Home
Are you finally ready to create a consistent Yoga at home practice? YHave you felt the moment of inspiration? Perhaps you’ve been
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