This is How Listening to Music Can Improve Your Health
Have you ever noticed how a song can completely shift how you feel? But music can do even more than this, studies …
This is How Listening to Music Can Improve Your Health Read More »
Have you ever noticed how a song can completely shift how you feel? But music can do even more than this, studies …
This is How Listening to Music Can Improve Your Health Read More »
Ever looked at your jam-packed schedule and thought, “I just don’t have an hour to work out today”? Soon enough, you find …
We’re so excited to share this book list for Yoga Teacher Training. You’ll love these books whether you’ve signed up for training, …
Amazing book list for Yoga Teacher Training (and life!) Read More »
Yin Yoga is one of the most popular styles of Yoga inside the MerryBody App. In fact, we’ve often joked and said …
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water …
Yoga Hydration Tips You Don’t Want To Miss Out On Read More »
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused …
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility, …
How to Do Supta Padangusthasana Pose | Supine Big Toe Pose Read More »
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way …
The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness Read More »
These days stress just seems to be a part of life. The hustle and bustle of our tech-savvy, fast-paced world can make …
Techniques to Decrease Your Stress For Health and Longevity Read More »