yoga Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

5 Reasons Why You Should Try Breathwork

You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim

Are you looking for Yoga online? The MerryBody App was founded by two Australian sisters, Emma and Carla Papas. The two sisters

New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little

I’ve been a Yoga teacher in Australia for 5 years now (I am writing this October 2022). Teaching thousands of students in

A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the

Imagine in 12 months time, you’re teaching a Yoga class. You’re at the front of the Studio guiding everyone into downward-facing dog.

I love practicing Yoga at home. Yes, we were all forced to do it during lockdowns, however, post lockdowns there are many

We are going to tell you what Yoga poses help you lose weight (potentially anyway) but we need to talk about this

Right now we don’t personally do Yoga everyday. We both do some kind of physical activity almost every day. Some days just