If there’s one thing you do today…

STOP comparing your body and yourself to other people.  We will be blunt about it because it’s a habit that is not only a waste of time but WOW does it get you feeling flat, dull and mediocre.  Because when us humans do compare, we generally compare upwards. You compare yourself to the people with… a ‘better’ body,  more money,  …

You don’t deserve to rest.

You don’t deserve to rest. Shall I say it again? You don’t deserve to rest. You don’t deserve to rest… because since when did ‘rest’ become a reward? And a reward for what? For being the busiest human in the world? For getting your to-do list of ‘stuff’ done? For working out until you can hardly breathe? Because you’ve been …

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The best Yoga poses for a bloated belly

There is nothing worse than a bloated belly. Whether it’s from food, your period, or you’re a little gassy (damn those days). It gets especially bad when you’re not wearing your fave leggings and those tight jeans make your bloated belly feel even worse… ouch.  Well first things first, take off the tight pants and put on some leggings, because …

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Just 20 minutes of yoga a day will change your life

Imagine a practice that not only transforms your body but also works WITH your body to heal it and get it back into balance. Well you don’t have to imagine too long, as Yoga is just that. Yoga, a practice that dates back thousands of years has the potency (when practiced consistently) to guide the body back to homeostasis. Homeostasis …