merrybody-yoga

Just 20 minutes of yoga a day will change your life

Imagine a practice that not only transforms your body but also works WITH your body to heal it and get it back into balance. Well you don’t have to imagine too long, as Yoga is just that. Yoga, a practice that dates back thousands of years has the potency (when practiced consistently) to guide the body back to homeostasis. Homeostasis …

merrybody-pilates-plank

How to perfect your Plank technique

The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll primarily work the core but also your shoulders, arms and booty. It really is a total body workout! But it’s important to check your plank technique, you don’t want to make common mistakes as these will lead to …