yoga

Why are corporate wellness and wellbeing programs so important?

Corporate wellness is becoming more and more important and relevant today. Really, it’s no longer a luxury to experience corporate yoga classes in your office, it’s a necessity. And yes, of course, swap corporate yoga for corporate Pilates or your lunchtime boot camp class. But why is a corporate wellness program so important? Not only …

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workouts to do at home during a lockdown with no equipment

Workouts to do at home during lockdown | no equipment needed!

There is no doubt, everything is different. You’ve gone through lockdowns, changes to your work, to your school life, big changes to your ability to travel (more important when you have family overseas and can’t see them!), and of course to your fitness and gym regimes. You’re looking for workouts to do at home during …

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Best Online Yoga Classes For Lockdown to De-Stress and Unwind

Here in Australia right now around 13 million people are in lockdown. We’re in the Gold Coast so no lockdown for us right now. But we have friends in Sydney, Victoria, South Australia, Orange, and of course the surrounding areas who are greatly affected, not to mention hundreds of our MerryBody Members all over the …

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Don’t sign up to that salsa class, you’ll make a fool of yourself

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” Vincent Van Gogh One of the keys to Self-Confidence is awareness. And then the ability to know where you are holding yourself back. The realisation of the negative and untrue narrative in your head. You …

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This day was unlike any other. The word to describe it: AMAZING.

You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt bigger, it was beyond us… really it felt like some kind of magic and it was on this day we saw the magic… in action, right in front of our eyes.  We always …

This day was unlike any other. The word to describe it: AMAZING. Read More »

The Best Way to get your At Home Workout Done Everyday.

We know it can be a real struggle to get your at home workout done some days. Because the couch is there. The housework is looking at you. The never-ending work is there! There are so many distractions! You had the intention of doing the workout but you simply didn’t get around to it.  We …

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Do Short Workouts Actually Do Anything? Are They Worth It?

Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least one hour. Anything less…not worth it. Short workouts were meaningless. COMMON UN-TRUE BELIEF: You have to spend hours at the gym to see any results. When you have this belief (like we did …

Do Short Workouts Actually Do Anything? Are They Worth It? Read More »

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EVERYTHING you need to know about MerryBody Online Studio, unlimited Yoga, Pilates and Meditation Classes

MerryBody Online Studio gives you unlimited, on-demand access to Yoga, Pilates, and Meditation classes for complete body and mind rejuvenation. It’s an online Membership that starts from just $28.70 AUD per month making it a super cost-effective option for you and your family (most Yoga studios charge the same amount for ONE casual class!). It’s …

EVERYTHING you need to know about MerryBody Online Studio, unlimited Yoga, Pilates and Meditation Classes Read More »

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