How Carla lost 8 kilos with yoga and pilates

In my lifetime (27 years) over half of it has been spent yo-yo dieting, restricting myself from certain foods or counting every calorie that was consumed. If I heard it on an advertisement that if you ‘do (insert whatever diet torture you please) you will lose XX kilos in a second.’ I was on to it. You name the diet, …

favourite-yoga-playlists

Our favourite yoga playlists to get you in the flow.

Who else LOVES music? All hands up surely. You know the tunes that speak to your heart and just make you go OHHHH! This! Usually teamed with some weird facial expression that’s really saying “far out I love this song and I’m going to add it to my new playlist.” We do this ALL. THE. TIME. And, now we realise that …

merrymaker_yoga_teacher_training

Who knew yoga was all this? Yoga teacher training… so far.

If you follow us on the socials you’d know that I’ve started my 200 hour Yoga Teacher Training at Essence of Living! You’d also know that I’m freaking love love loving it. It’s a 10-week course over the weekends (10 hours each day) which is awesome because at this stage in our biz it would have been impossible slash inconvenient …

judes-yang

93: You are not alone, you are very much loved, IRL with Judes Yang

Today we chat with the amazing Judes Yang, she’s our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family, friends, community, yoga, yoga, yoga! So much goodness inside 55 minutes!  We’re pretty sure after listening you’ll also want to run …