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How I stopped hating my stomach

For as long as I can remember my stomach has been my most hated part of my body. I’m not saying I didn’t hate everything else at one stage or another (I have) but my stomach has consistently been the MOST hated part.  Maybe you know this ‘ritual’ all too well?  Every morning I used to wake up, go to …

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This is how a 50 day Yoga challenge changed my life.

We both recently completed a 50 day Yoga challenge (self-prescribed :P). It sounds so crazy when you say it like that… but it was surprisingly do-able. And a life-changing experience for both of us. We did it for different reasons, for me (Emma) it was to help me through a breakup and for Carla, she wanted to develop her Yoga teaching …

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Every season of darkness… light follows.

How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what is now. When you think about it… this is reality. This is the truth. Everything that has come before was just leading you to your here, your now, the only moment where life itself exists. So when you’re …

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How to ignite more pleasure in your life | a quick guide to the Sacral Chakra, Svadisthana Chakra

Last week we covered the Chakra system as well as how to ground yourself through the balancing of your Base Chakra. Today, it’s all about the Sacral Chakra, or in Sanskrit (yoga language), we call this Svadisthana Chakra. The Sacral Chakra is linked directly to pleasure, sensuality, creativity, movement, flow and emotion.  Svadisthansa translates to ‘one’s own place’. It is located …

5 minute hip opening Yoga Flow.

Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because your hips are super tight. This is ridiculously common because most of us sit a lot! On the couch, at the desk, in the car… you get it! It’s time to loosen and open those hips and get …