Does Pilates Strengthen Your Back?
Oh yes, Pilates exercises most certainly will strengthen your back muscles. Pilates will in fact, help you gain whole body muscle strength,
Does Pilates Strengthen Your Back? Read More »
Oh yes, Pilates exercises most certainly will strengthen your back muscles. Pilates will in fact, help you gain whole body muscle strength,
Does Pilates Strengthen Your Back? Read More »
A common fear about starting a yoga practice is not being flexible enough. But here’s the thing about yoga, when you have
How Does Yoga Increase Flexibility? Read More »
From new and even more experienced yogis, one of the common questions we yoga teachers receive is, how long should a yoga
How Long Should A Yoga Pose Be Held? Read More »
If you’ve been wanting to try yoga or are sceptical about how easy or hard it is, then we suggest you start
What Is Flow Yoga? And how to begin your practice today Read More »
Both cardio and strength training is required for a well rounded exercise program. There are so many methods you can use to
Is Pilates Cardio Or Strength? Read More »
If you’ve never done a Yoga class before you’re probably wondering should you warm up before yoga? Well, yes and no! It
Should You Warm Up Before Yoga Read More »
Having practised yoga consistently for 7 years now we have a fair few ideas on your question: how to improve my yoga
How To Improve My Yoga Practice Read More »
If you’re new to Pilates workouts we are sure it’s crossed your mind, that worry of what to wear to Pilates. The
What To Wear To Pilates So You Feel Confident! Read More »
This really is one of the main reasons so many people start yoga… they ask the question: how can yoga help with
How Can Yoga Help With Stress Read More »