Can I Do Pilates At Home?
Pilates is an exercise for all people and ages. It’s a way of movement that strengthens and stretches your body while also
Can I Do Pilates At Home? Read More »
Pilates is an exercise for all people and ages. It’s a way of movement that strengthens and stretches your body while also
Can I Do Pilates At Home? Read More »
It’s common for someone to join MerryBody and they have a pre-exisitng shoulder or knee injury. Or it could be that they
Shoulder and Knee Modifications for Your Yoga and Pilates MerryBody Practice Read More »
“I did a thing, and I thought I’d share it with you. Last Summer, I bought a bikini, (actually I bought 2
I bought 2 bikinis… and 12 months later I wore a bikini to the beach for the first time Read More »
Mountain Pose or Tadasana in Sanskrit is a very common pose in our MerryBody Online Yoga Classes. And it really is a
Step by step guide to Mountain Pose | Tadasana Read More »
This is NOT your regular New Years Challenge. And MerryBody Yoga and Pilates classes are not your regular Yoga and Pilates classes!
Join the 21 Day I’m Already Amazing Challenge | Daily Online Yoga, Pilates Read More »
New Year’s goals are usually complete and utter failures. However, the reason for this could potentially be you’re creating goals that actually
7 reasons why you always fail your New Year’s goals Read More »
Each and every month inside the MerryBody App (where we teach Yoga and Pilates) we choose a theme. We create the monthly
13 quotes to help you remember the magic of life, read these and feel brighter Read More »
Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this
We’re running a masterclass and you are invited. YAY! It’s all about managing your stress with Yoga, Pilates and Breathwork. The best
Free Masterclass: Practical Techniques to Manage Daily Stress Read More »