286: Get more organised so life flows better
From last week’s episode how to calm your busy mind we chat more on the importance of organisation. And how it makes
286: Get more organised so life flows better Read More »
From last week’s episode how to calm your busy mind we chat more on the importance of organisation. And how it makes
286: Get more organised so life flows better Read More »
When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about
285: How to calm your busy mind Read More »
Not sure about you, but at times we’d find ourselves following many Instagram Accounts that made us feel absolutely terrible about ourselves.
We loved chatting to MerryBody member Stacey, originally from the UK but now living on the Gold Coast (near us!) in Australia.
I tell everyone about it | Stacey’s MerryBody transformation Read More »
Inside our private MerryBody group, we often have Q+As. This week we took the chat here, to the Get Merry Podcast! We
284: No motivation, can’t sleep, can’t stop eating Read More »
In this episode, we chat about the yogic philosophies in a real-world sense. In our opinions, these are the greatest teachings within
283: Yoga is so much more than perfect poses, doing the splits and handstands Read More »
We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After
Our answer about weight loss and MerryBody Yoga and Pilates. Read More »
In this episode, we chat pivots and changing directions, in any area of your life, whether it be in business, career, relationships,
282: It’s never too late to change and pivot your direction Read More »
Since we started this Merrymaking thing, what we do online and we as people has changed a lot. It’s been 8 years
Why We’ve Finally Quit Dieting and Diet Culture Read More »