Exciting News: MerryBody App’s Latest Updates Are Here
MerryBody first burst onto the scene in 2018, starting off with 4 week programs. It didn’t stop there! We quickly grew into
Exciting News: MerryBody App’s Latest Updates Are Here Read More »
MerryBody first burst onto the scene in 2018, starting off with 4 week programs. It didn’t stop there! We quickly grew into
Exciting News: MerryBody App’s Latest Updates Are Here Read More »
This month’s theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings
392: Does finding meaning beat getting rich? Read More »
We’re so excited to share this book list for Yoga Teacher Training. You’ll love these books whether you’ve signed up for training,
Amazing book list for Yoga Teacher Training (and life!) Read More »
Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love.
391: Self-acceptance leads to genuine health Read More »
In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order
390: Fad diets sabotage real health progress Read More »
Yin Yoga is one of the most popular styles of Yoga inside the MerryBody App. In fact, we’ve often joked and said
Best Yin Yoga App for Deep Relaxation Read More »
In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals
389: Simple swap to help you create healthy habits that stick Read More »
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water
Yoga Hydration Tips You Don’t Want To Miss Out On Read More »
In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or
388: Finding glimmers of hope when it all feels doomed Read More »