6 Tips for Creating a Daily Workout Routine
Creating a daily workout routine can be challenging, especially if you’re new to exercise or you have a busy schedule. However, the
6 Tips for Creating a Daily Workout Routine Read More »
Creating a daily workout routine can be challenging, especially if you’re new to exercise or you have a busy schedule. However, the
6 Tips for Creating a Daily Workout Routine Read More »
Rituals are an important part of human life, steeped in beauty and significance. They provide a sense of order and structure in
21 Best Quotes About Rituals and Morning Rituals Read More »
If you have the idea that you can’t teach Yoga because you can’t do that crazy upside-down, pretzel-looking pose, touch your toes
I could never teach Yoga, I can’t touch my toes, do a handstand or do the splits Read More »
It’s amazing to reflect on how we took the leap and quit our secure government jobs over a decade ago. We were
When we Took the Leap and Quit our Secure Jobs Read More »
Each month we select a theme inside the MerryBody App and this month the theme is FLOW. It’s such a core teaching
28 Best Quotes to Inspire you to Flow Read More »
For years, I was obsessed with my weight. I would weigh myself multiple times a day, count every calorie, and scrutinize my
Yoga, Pasta and Self Acceptance Read More »
This is the most common struggle we hear from our MerryBody Members. It’s the most common reason why people fail in their
Help! I Have No Motivation To Workout Read More »
Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight
The Best Workout For Your Health (it’s not HIIT!) Read More »
Inside our MerryBody community, we choose a different monthly theme. We use this theme throughout the month to help inspire MerryBody Members,
33 Quotes to Inspire You to Uplevel Read More »