How often are you your biggest cheerleader? How often are you your worst critic? Why does it seem easier to be proud of your best friend than of yourself? We know why. It’s because you have expectations of yourself to be the perfect version of you. But here’s the thing… you’re setting yourself up for …
When practicing the Niyama* of Contentment, in Sanskrit (yogi language) we call this Santosha, it’s easy to fall into laziness and blah-ness of life. Because if you have everything you need right now, then why strive to improve? Why strive to reach for your dreams? Keep reading to find out more… *There are 5 Niyamas. …
Contentment is not complacency. How to be content and also dream big. Read More »
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want to be if the journey isn’t filled with moments and sparks of joy? Eckhart Tolle says all stress is caused by wanting to be over there… when we are here. When we can …
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses less energy. It’s conserving itself for later use. Thank you brain, so smart of you. However… we don’t want to stay the same. We want to grow! Learn! Evolve! Delve a little deeper. …
How to train your brain into helping you accomplish your goals Read More »
“The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me, danger is very real, but fear is a choice.” – Will Smith. Sometimes we like …
This episode is brought you one of our most favourite food products in the world! Food for Health fruit free clusters! Ohhhh they are the actual best. The perfect topping for your morning smoothie bowl (and yes, we have this for brekky almost every day). Also, they’re, gluten free, fructose free and FODMAP friendly! With …
This Get Merry Podcast episode is brought to you by Les Mills! You can read more about our BodyPump Training here! Imagine if you could be ‘ok’ with how everything turned out… or how everything DIDN’T go to plan? Imagine if instead of fighting against all the things life throws at us, we just decided to …
164: how to be ‘ok’ when life doesn’t go according to plan Read More »
“A flower does not think to compare itself to the flower next to it. It just blooms.” We all do it, it’s an easy game to play. But what if we stopped comparing ourselves to others? What if, instead… we started to celebrate our differences, oh what a joy-filled life that would be! Stop comparing …
Comparison is the thief of joy… actually, it’s the thief of everything. Read More »
I’m writing this while I eat a dessert spoon full of peanut butter… and it’s not my first one of the night either. I had 2 before this one. Far out, peanut butter is the goods. I’d say it’s my favourite butter of all the butters… but most butters are pretty good. You get the …
On the weekend I heard a talk by Ed Dale at the ProBlogger Conference and he said to simply write, don’t edit while you write. So this is what I’m doing, just writing. Far out I just stopped and re-read those 2 sentences and fixed all my mistakes. Woah. Will need to practise. But yay for this …
