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Are your fears holding you back?

“The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me, danger is very real, but fear is a choice.” – Will Smith. Sometimes we like to remind ourselves that the …

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168: how to do more good…

This episode is brought you one of our most favourite food products in the world! Food for Health fruit free clusters! Ohhhh they are the actual best. The perfect topping for your morning smoothie bowl (and yes, we have this for brekky almost every day). Also, they’re, gluten free, fructose free and FODMAP friendly! With 3 delish flavours to choose …

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10 Ways To Help You Feel Less Shit.

On the weekend I heard a talk by Ed Dale at the ProBlogger Conference and he said to simply write, don’t edit while you write. So this is what I’m doing, just writing. Far out I just stopped and re-read those 2 sentences and fixed all my mistakes. Woah. Will need to practise. But yay for this advice, not only did this …