formula-enjoy-journey

Step by step formula to enjoying the journey

As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want to be if the journey isn’t filled with moments and sparks of joy? Eckhart Tolle says all stress is caused by wanting to be over there… when we are here. When we can figure out how NOT to …

fear-holding-back-feature

Are your fears holding you back?

“The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me, danger is very real, but fear is a choice.” – Will Smith. Sometimes we like to remind ourselves that the …

sel-love-thoughts-merrymaker

168: how to do more good…

This episode is brought you one of our most favourite food products in the world! Food for Health fruit free clusters! Ohhhh they are the actual best. The perfect topping for your morning smoothie bowl (and yes, we have this for brekky almost every day). Also, they’re, gluten free, fructose free and FODMAP friendly! With 3 delish flavours to choose …

make-life-less-shit

10 Ways To Help You Feel Less Shit.

On the weekend I heard a talk by Ed Dale at the ProBlogger Conference and he said to simply write, don’t edit while you write. So this is what I’m doing, just writing. Far out I just stopped and re-read those 2 sentences and fixed all my mistakes. Woah. Will need to practise. But yay for this advice, not only did this …