mindset

contentment-merrymakersisters

Contentment is not complacency. How to be content and also dream big.

When practicing the Niyama* of Contentment, in Sanskrit (yogi language) we call this Santosha, it’s easy to fall into laziness and blah-ness of life. Because if you have everything you need right now, then why strive to improve? Why strive to reach for your dreams? Keep reading to find out more… *There are 5 Niyamas. …

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formula-enjoy-journey

Step by step formula to enjoying the journey

As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want to be if the journey isn’t filled with moments and sparks of joy? Eckhart Tolle says all stress is caused by wanting to be over there… when we are here. When we can …

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How to train your brain into helping you accomplish your goals

The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses less energy. It’s conserving itself for later use. Thank you brain, so smart of you.  However… we don’t want to stay the same. We want to grow! Learn! Evolve! Delve a little deeper. …

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merrymaker-sisters

164: how to be ‘ok’ when life doesn’t go according to plan

This Get Merry Podcast episode is brought to you by Les Mills! You can read more about our BodyPump Training here! Imagine if you could be ‘ok’ with how everything turned out… or how everything DIDN’T go to plan? Imagine if instead of fighting against all the things life throws at us, we just decided to …

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Comparison is the thief of joy… actually, it’s the thief of everything.

“A flower does not think to compare itself to the flower next to it. It just blooms.” We all do it, it’s an easy game to play. But what if we stopped comparing ourselves to others? What if, instead… we started to celebrate our differences, oh what a joy-filled life that would be! Stop comparing …

Comparison is the thief of joy… actually, it’s the thief of everything. Read More »

The Backyard Syndrome | How To Follow Your Passion.

More often than not, before we make big decisions, we stop to think about what others may think about us and then base our decisions around this. We end up building fear around what the negative outcomes of our decision MAY end up being and then once again, decide not to do what we originally wanted to do because of some …

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