How often are you your biggest cheerleader?
How often are you your biggest cheerleader? How often are you your worst critic? Why does it seem easier to be proud
How often are you your biggest cheerleader? How often are you your worst critic? Why does it seem easier to be proud
When practicing the Niyama* of Contentment, in Sanskrit (yogi language) we call this Santosha, it’s easy to fall into laziness and blah-ness
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses
“The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing
This episode is brought you one of our most favourite food products in the world! Food for Health fruit free clusters! Ohhhh
This Get Merry Podcast episode is brought to you by Les Mills! You can read more about our BodyPump Training here! Imagine if
“A flower does not think to compare itself to the flower next to it. It just blooms.” We all do it, it’s
I’m writing this while I eat a dessert spoon full of peanut butter… and it’s not my first one of the night