This is how a 50 day Yoga challenge changed my life.
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like
This is how a 50 day Yoga challenge changed my life. Read More »
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like
This is how a 50 day Yoga challenge changed my life. Read More »
Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again
177: 5 min pep talk | you will become the person you always wanted to be Read More »
Daily habits are important! And the best bit, we can change them to help us create the lives we desire. This episode
176: the daily habits that make you successful Read More »
We’re introducing 5 minute pep talks to the Get Merry podcast! It’s a burst of inspiration, something you can go back to
175. 5 min pep talk | When a woman stands up for herself Read More »
In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How
174: Em & Carla’s before and afters Read More »
Since publishing this Yoga and Pilates before and after blog post… we have something to say. The ‘before and after photo’ even
Em & Carla’s Before and After Transformations Read More »
What are your greatest fears? Do you fear that you’ll fail? Do you fear that your relationship will fall apart? Maybe you fear
171: the hero and the coward feel the same thing, but the hero uses his fear Read More »
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we
10 signs you finally love your body. Read More »
Tall poppy syndrome describes aspects of a culture where people who are excelling are resented, attacked, put down or criticised because they have
166: tall poppy syndrome, stop criticising others and start encouraging them! Read More »