Have you ever worked towards a health and fitness goal… only to find yourself ‘failing’ 3 days after the start day? Maybe
Are you self-sabotaging your health and fitness goals? Read More »
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast
We will never ever post a ‘before and after photo’ again Read More »
We literally just finished eating one of these PB choc caramel donuts with an iced coffee and it was quite possibly the
PB choc caramel donut recipe | gluten free, refined sugar free, grain free Read More »
Now, I love Yoga but it wasn’t always the way. This was the kind of internal dialogue and thinking I’d have about
Limiting beliefs… I used to think I couldn’t do Yoga Read More »
Wow, this week we’ve really felt the change of season… and we know we know, how is this possible?! We used to
5 grain free porridge recipes and OATS are back! Read More »
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during
This is why we never talk about burning calories. Read More »
We love our podcast so much. Really it’s just Carla and I talking about life, the magic, the mess, the great things,
Podcast episodes to help you with binge eating and body image stuff Read More »
During this Get Merry podcast episode, we chat about a bunch of perspective shifts we’ve experienced over the last few weeks. You
242: lockdown life perspective shifts Read More »
It’s the perfect reason to get your healthy sweet treat bake on… lockdown (or self-isolation). Also, we just interviewed David Norris on
10 healthy sweet treat recipes you need in your life right now. Read More »
