To be patient with my body and meet it where it is at
Each month inside the MerryBody Online Studio we get to choose a member to highlight, to share more of their story, to
To be patient with my body and meet it where it is at Read More »
Each month inside the MerryBody Online Studio we get to choose a member to highlight, to share more of their story, to
To be patient with my body and meet it where it is at Read More »
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.
5 Pilates moves to strengthen and tone your arms. Read More »
Lots of our MerryBody Members love to connect MerryBody to their TV, for the big screen experience. We must admit, when we
How do I get MerryBody onto my TV? Read More »
Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga
What is MerryBody? Unlimited Yoga, Pilates and Meditation classes. Read More »
In this busy world that we live in with our never-ending to-do lists, it’s now, even more important to prioritise time for
10 best yoga poses for stress relief, do them in under 5 minutes! Read More »
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should
Can You Lose Weight Doing Yoga and Pilates Read More »
We often get asked for more Yoga for beginners at home. We hear you! We thought we’d share our steps to creating
Yoga for beginners at home, start your yoga practice today Read More »
On New Years Day this year 2019, we started our own 21 day yoga challenge and the experience was completely life-changing. We
21 days of yoga | The challenge that will change your life! Read More »
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
5 reasons to build your core that have nothing to do with a 6 pack Read More »