308: It’s time for you to blossom
‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection
308: It’s time for you to blossom Read More »
‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection
308: It’s time for you to blossom Read More »
In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped
307: Listen and learn to deal with your stress better Read More »
We’re running a masterclass and you are invited. YAY! It’s all about managing your stress with Yoga, Pilates and Breathwork. The best
Free Masterclass: Practical Techniques to Manage Daily Stress Read More »
Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These
306: Maybe your mediocre life is amazing after all Read More »
Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or
305: Are you forever feeling not good enough? Here’s what to do Read More »
Each and every month inside MerryBody Online Yoga, Pilates and Meditation Studio we choose a theme and this September it’s Blossom. We
24 Inspiring Quotes about Blossoming and Growth Read More »
We were chatting during a podcast episode about Yoga and Meditation, Carla was sharing a story from one of her teachers, Rose
This is why you should do Yoga if you’re over 60 Read More »
This episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with MerryBody members.
304: How to NOT suck at meditation Read More »
Carla recently shared her favourite Yoga poses to help you feel more energised during lockdown with Prevention Magazine. You can read the
MerryBody Yoga and Pilates featured in Prevention Magazine Read More »