What happens to your brain when you do Yoga?
When you create a consistent Yoga practice, you will gain flexibility, get stronger and tone your body. Studies have shown that if
What happens to your brain when you do Yoga? Read More »
When you create a consistent Yoga practice, you will gain flexibility, get stronger and tone your body. Studies have shown that if
What happens to your brain when you do Yoga? Read More »
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs
7 ways to trick yourself into exercising when you’re unmotivated Read More »
We’ve shared quotes on our Instagram page almost every day for the last 6 years. These words have the power to bring
20 yoga quotes to inspire your practise Read More »
In this busy world that we live in with our never-ending to-do lists, it’s now, even more important to prioritise time for
10 best yoga poses for stress relief, do them in under 5 minutes! Read More »
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should
Can You Lose Weight Doing Yoga and Pilates Read More »
On New Years Day this year 2019, we started our own 21 day yoga challenge and the experience was completely life-changing. We
21 days of yoga | The challenge that will change your life! Read More »
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
5 reasons to build your core that have nothing to do with a 6 pack Read More »
For as long as I can remember my stomach has been my most hated part of my body. I’m not saying I
How I stopped hating my stomach Read More »
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet…
How to stop your obsession with weight loss. Read More »