The Benefits of Yoga for Stress Management
Many people think that Yoga is just stretching or twisting the body into various complicated shapes and poses. Or maybe you think
The Benefits of Yoga for Stress Management Read More »
Many people think that Yoga is just stretching or twisting the body into various complicated shapes and poses. Or maybe you think
The Benefits of Yoga for Stress Management Read More »
We love Pilates, it’s a method of movement that makes you feel stronger, fitter and more flexible. In our opinion, Pilates is
Why Pilates is the best anti-aging exercise Read More »
Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates
Why you need to meditate | Meditations on Spotify Read More »
In just 7 days you will be less stressed if you focus on a few simple things. And when we say simple,
How to be less stressed in 7 days, do these 3 simple things Read More »
I never really thought I fell into the category of ‘women in tech’. Apparently, I do! Hey Emma, I think you do
Turns out, I am a woman in tech… Read More »
You clicked on this article because you have feelings of hate towards yourself and your body. Don’t worry you’re not alone. I
If you hate your body, this article is for you Read More »
You don’t deserve to rest. Shall I say it again? You don’t deserve to rest. You don’t deserve to rest… because since
You don’t deserve to rest. Read More »
With everything going on this year (2020), it’s not a surprise that anxiety levels are at an all-time high. This is just
Top 6 Yoga Poses to Help Anxiety Read More »
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all
How to work your booty without a gym and with no equipment Read More »