The best Yoga poses for a bloated belly
There is nothing worse than a bloated belly and we know these yoga poses for the stomach area will help you. Whether
The best Yoga poses for a bloated belly Read More »
There is nothing worse than a bloated belly and we know these yoga poses for the stomach area will help you. Whether
The best Yoga poses for a bloated belly Read More »
We didn’t think we liked salmon cakes either! But ohhhhh wow, these paleo Thai salmon cakes are all kinds of YUM! They’re
Paleo Thai salmon cakes with crunchy salad | Easy healthy dinner recipes Read More »
Inside MerryBody, our Online Yoga, Pilates and Meditation Studio the 10-minute classes are some of the most popular. For good reason! They
Is 10 minutes of exercise per day really enough? Try this class! Read More »
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting
259: COVID kilos got you feeling down? Read More »
Before we talk more about how you can use Yoga to reduce inflammation we want to ask, have you experienced joint pains
Yoga to Reduce Inflammation | 7 Yoga Poses to Reduce Inflammation Read More »
We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and
258: Negative body image, interview with clinical psychologist Miriam Emad Read More »
We made this refined sugar free, gluten free salted caramel pumpkin cheesecake recipe at Mum’s and oh wow it did not last
You and your mind are the biggest cause of all your stress. I don’t know this from some scientific stat, but I
You are the biggest cause of all your stress… Read More »
Yoga for neck pain is one of the most common requests we get inside MerryBody Online Studio. You’re nodding already, aren’t you?
The best Yoga for neck pain relief… these Yoga neck stretches are amazing Read More »