This is why you should do Yoga if you’re over 60
We were chatting during a podcast episode about Yoga and Meditation, Carla was sharing a story from one of her teachers, Rose
This is why you should do Yoga if you’re over 60 Read More »
We were chatting during a podcast episode about Yoga and Meditation, Carla was sharing a story from one of her teachers, Rose
This is why you should do Yoga if you’re over 60 Read More »
Carla recently shared her favourite Yoga poses to help you feel more energised during lockdown with Prevention Magazine. You can read the
MerryBody Yoga and Pilates featured in Prevention Magazine Read More »
As you may or may not know we have an Online Yoga, Pilates and Meditation Studio, it’s called MerryBody. You do the
Online Pilates Free Class, try it now! Read More »
Corporate wellness is becoming more and more important and relevant today. Really, it’s no longer a luxury to experience corporate yoga classes
Why are corporate wellness and wellbeing programs so important? Read More »
There is no doubt, everything is different. You’ve gone through lockdowns, changes to your work, to your school life, big changes to
Workouts to do at home during lockdown | no equipment needed! Read More »
Here in Australia right now around 13 million people are in lockdown. We’re in the Gold Coast so no lockdown for us
Best Online Yoga Classes For Lockdown to De-Stress and Unwind Read More »
“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” Vincent
Don’t sign up to that salsa class, you’ll make a fool of yourself Read More »
We both used to let our low self-esteem, especially when it came to body image, rule our lives. Why is it that
5 daily habits to boost your self-esteem Read More »
You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt
This day was unlike any other. The word to describe it: AMAZING. Read More »