259: COVID kilos got you feeling down?
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting
259: COVID kilos got you feeling down? Read More »
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting
259: COVID kilos got you feeling down? Read More »
Sending love out to everyone in Melbourne and Victoria. As you head into Stage 4 lockdown restrictions we know you must be feeling
15 Minute Online Yoga Class for Stress Relief Read More »
Before we talk more about how you can use Yoga to reduce inflammation we want to ask, have you experienced joint pains
Yoga to Reduce Inflammation | 7 Yoga Poses to Reduce Inflammation Read More »
We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and
258: Negative body image, interview with clinical psychologist Miriam Emad Read More »
Lately, we’ve been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they’re all
257: Check in with your expectations and life will be better Read More »
Oh, it’s been a while since we’ve enjoyed a choc chip cookie and we vote that these are the best sugar free
5 ingredient choc chip cookies Read More »
This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because
256: The 5 levels of the mind – The Yoga Philosophy Series Read More »
You and your mind are the biggest cause of all your stress. I don’t know this from some scientific stat, but I
You are the biggest cause of all your stress… Read More »
It’s so easy to let stress, worry and anxiety take over your life. And yes, there are a million ways you can
How to chill the hell out and actually relax (talking to you!) Read More »