The #GetMerry podcast will give you the action steps you need to create healthier, happier, merrier days, weeks, months, years… and lives. Each week we will bring you fun stories and lessons plus we invite epic guests to share the mic with us!
We interview our guests in person on the Merry couch. Get ready to learn, get inspired, laugh with us and probably at us. If you love the podcast we’d love you to give us a review on iTunes.
Oh! Also, episodes 1 to 85 are all business focused, so start there if you are looking for biz inspiration.
Stay up to date with all our podcast episodes. Subscribe to the Get Merry podcast on your podcast app. Here are the links to iTunes and Stitcher for Androids. Wooohooooo! PLUS we are now on Spotify!
Follow us on Spotify over HERE.
407: Sweat and Strategy, the creation of MerryBody classes
406: Anxious thought loopholes, how to get out of them!
405: Spark your motivation to study
404: 22 Weeks Pregnancy and Life Update
403: There’s No Place Like Rome, Part 2
402: There’s No Place Like Rome, Part 1
400: Have you got the holiday blues?
399: Is patience possible over the holiday season?
398: How to be yourself, 100% of the time
397: Our Merrymaker Business Journey Part 3
396: Our Merrymaker Business Journey part 2
395: Our Merrymaker business journey part 1
394: What does finding your centre even mean?
393: How to handle the sense of underachievement
392: Does finding meaning beat getting rich?
391: Self-acceptance leads to genuine health
390: Fad diets sabotage real health progress
389: Simple swap to help you create healthy habits that stick
388: Finding glimmers of hope when it all feels doomed
387: The killer of dreams is your lack of self-belief
386: Listen for instant motivation
384: Limiting beliefs and the should be’s
383: How to trust the process, this is Ishvara Pranidana
382: It’s time to start living your life!
381: Here’s to not joining the Lazy Girl trend
380: Do you have low self-worth?
379: Can you hack a good mood?
378: Everything will take longer than you think, Hofstadter’s Law
377: Using self-reflection to learn and grow
376: How to deal with competition (especially when you think they’re better than you)
375: Stop being so mean to yourself
374: Confidence breeds confidence
372: When you feel like you’re not good enough
371: Walking more can change your life
370: Making our Yoga Teacher Training
369: self acceptance and caring about appearances
368: media, interview and presentation skills
367: Is judgement actually insecurity?
366: Losing yourself in relationships
365: The dance between self acceptance and ambition
362: How to plan and budget better
361: Business stories and advice after 10 years in biz
360: New house, 7 weeks in Italy and wedding bells
358: Your higher power, something bigger and the Crown Chakra
357: Intuition, making decisions and the Third Eye Chakra
356: Communication, truth-telling and the Throat Chakra
355: Kindness, love, compassion and the Heart Chakra
354: Confidence, self-esteem and the Solar Plexus Chakra
353: Joy, Pleasure and the Sacral Chakra
352: Career, Finances and the Base Chakra
350: How to budget over the holiday season (and in general)
349: Breathwork technique to calm the mind and body
348: Is cool the opposite of joy?
345: 5 ways to let go of self-doubt
343: Try something new to expand and learn
342: The 2 personality traits you need. Do you have them?
341: Wasting time thinking about your weight?
340: Is your phone distracting you from real life?
339: The dread of swimwear shopping
338: How to stop competing with your friendship group
337: How to Stop the Constant Self Criticism
336: What to do when your friends won’t stop talking about diets
335: Carla’s getting married! Does she really need a big fancy wedding?
334: Persistence is the best substitute for talent
333: Get motivated to exercise pep talk
332: The epidemic of body image anxiety
330: Will you ever stop people pleasing?
329: The 8 limbs of Yoga explained
328: A rant about dresses that don’t fit
327: Are you sick of getting caught up in other people’s drama?
326: 10 ways to feel less shit
325: Does Pilates make your bum smaller?
323: What if the journey is the prize?
322: How to stop languishing and create more drive
321: Are Facebook photo memories making you feel sad and disappointed?
319: Psychologist perspective of before and after photos with Miriam Emad
317: Lessons to live intentionally with Kevin Basham
316: How to make changes and still accept yourself here and now
315: What to do when opportunity is not knocking
314: How to be more excited about life
313: A non-experts guide to the chakras
312: I Am Strong Guided Meditation [from MerryBody Online Studio]
311: The more patient you are the faster it will come
309: Stop living in your to-do list
308: It’s time for you to blossom
307: Listen and learn to deal with your stress better
306: Maybe your mediocre life is amazing after all
305: Are you forever feeling not good enough? Here’s what to do
304: How to NOT suck at meditation
302: This one mindset shift will help you work towards your goals
301: how do you know it’s time to give up?
300: Everyone is afraid of being a beginner, are you?
299: how to react less and respond better
298: this is why I regret my nose job
297: Feeling guilty because you skipped your workout?
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
295: self-care, it’s important but what is it?
294: Why you’re not achieving your goals
293: 6 daily habits to boost self-esteem
291: How to be a good decision maker
290: How to overcome self-doubt
289: give up your all or nothing mindset (life will get better)
288: You are allowed to take up space
287: The magic of completely sucking
286: Get more organised so life flows better
285: How to calm your busy mind
284: No motivation, can’t sleep, can’t stop eating
283: Yoga is so much more than perfect poses, doing the splits and handstands
282: It’s never too late to change and pivot your direction
281: Bridgerton Review, number one show on Netflix
280: When friends don’t support your side hustle
279: It’s NOT new year, new you. Really, this is the goal
278: Your routine actually sucks
277: Do the hard things, the making of the New MerryBody App
276: Multiple income streams – The Merry Money Series
275: Are you a shopaholic? What is this habit costing you?
274: asking for refunds and fair play – The Merry Money Series
273: So you think you’re not creative?
272: Bubbles and roads less travelled
271: Materialism and financial independence
270: Are you breaking boundaries in your relationships?
268: Not everyone is going to like you and that’s ok
267: I Turned 30, here are my lessons
266: Diet culture made us do it
265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken
263: How to believe in yourself
262: Book Review: Women Who Run with the Wolves
261: 5 ways to feel more confident
260: Stop caring about the ‘should be’s’ and live your truth, interview with Karly Nimmo
259: COVID kilos got you feeling down?
258: Negative body image, interview with clinical psychologist Miriam Emad
257: Check in with your expectations and life will be better
256: The 5 levels of the mind – The Yoga Philosophy Series
255: How to surrender, let go and trust or Ishvara Pranidhana – The Yoga Philosophy Series
254: Do the work, be productive, find the flow.
253: The most underrated skills, do you have them?
252: Why we don’t share before and after photos
251: Self-disgust, denying joy and other normal thoughts
250: Guided breathwork meditation with Dreamy Guitar
249. Going back to ‘normal life’
248: It’s all one big compromise
246: The Wim Hof Method with Dani Smith
245: Should we be setting goals right now?
244: Taking your business online? Here’s some advice…
243: Life-changing books to make you feel motivated
242: Lockdown life perspective shifts
241: How to prevent memory loss and dementia
240: Lessons from working at home for 7 years
239: Ahhh Coronavirus! How to reduce anxiety and stress…
238: The Coronavirus | Interview with Dr Lea Freeman
237: Truths about running your own business with Jaimee Maree
236: When you get tagged in FB photos you hate!
235: Is there more pressure for women to ‘look good’ than men?
234: The Money Masterclass | Interview with Cara Brett, Financial Advisor
233: Far out, we watched Taylor Swift’s Documentary.
231: Creating a flourishing mindset.
230: Life lessons from cross-stitching
229: LOVE or FEAR what does it even mean?
228: how to create your New Year vision
227: 2019 year in review, the mess and the magic
226: the power of rituals and intentions
225: you will never feel ready, so here’s what you should do
224: the festive season survival guide
222: have you stopped exercising? Here’s how to begin again
221: Loneliness, self-partnering, living in a world of bad news
220: how to stop self-sabotaging your success
219: turning the beauty industry on its head with The Jasmin Room
218: do the hard thing, don’t shy away from the discomfort, you got grit
217: Let’s Talk About Boobs with Dr Lea Freeman
216: how to stop being a people pleaser
214: simple ways to use crystals and gemstones with Alex Hadassah Anzalone
213: how to become a jump out of bed morning person!
212: stop acting dumb to make people like you
211: Your lack of body confidence is holding you back
210: what are emotions, interview with clinical psychologist Miriam Emad
209: “I can’t stick to my health kick”
208: be more optimistic and live longer
207: do this and live with less stress
206: you’re more powerful than you think
205: train your brain to accomplish your goals
204: when Instagram makes you feel poor, fat and unloved
203: is it time to delete ‘lose weight’ from your goals list once and for all?
200: our business journey so far (after 6+ years!)
199: how to be happy when everyone’s life looks perfect (and not be jealous)
197: do these things and be less stressed
196: how to get better at networking
195: thigh gaps, big booty gains, toblerone tunnels. Urgh, what’s next?
140: how to be better at time management
132: trying to be perfect is holding you back
119: The stories behind our tattoos
118: Our weekly exercise schedules and diets
117: How to think and grow rich (book review)
116: biz update, creating space and welcoming magic!
115: Live for yourself and not for other people | Lemon Canary
114: Integrative women’s health, what you actually need to know with Dr Rach Wyndham
112: the magic of rituals | Our exact morning and evening rituals
110: the obsession with external validation
109: friends rock and why you need to create good friendships
108: can changing your diet help you find your true purpose? Hmm!
106: move because you treasure yourself interview with Erin Bourne, Movement Therapist
104: to live is to suffer, to survive is to find meaning in the suffering with Rhys Ibbott.
103: The 5 things I didn’t think Yoga Teacher Training would teach me.
102: the anxiety episode with Jonny Yang
101: biz and life and rambles with the Merries. Reflection of 2017 so far.
100: shame and shadows with Karly Nimmo
99: Magical herbs and chocolate with Kyle Laz.
98: how to get more confident!
97: the downside of Instagram (especially for teens and women) with Rachael Jansen
96: the we hated exercise episode (but now we love it)
95: interview with 10 times world champion John Wayne Parr, life lessons within the journey
94: the adrenal fatigue episode with Jules Galloway, Naturopath
93: you are not alone, you are very much loved, IRL with Judes Yang
92: the liver detoxing episode with Wellsome Jema Lee
91: the binge eating episode | why the heck we do it and how we stopped
90: Are you acting in fear or love? IRL Interview with Michelle Cassidy.
89: Courage, surrender and breaking through upper limits with Bronnie Ware | IRL Interview
88: Why to make the switch to organic skincare with Therese Kerr | IRL in the studio!
87: Embrace your own authentic connection | Live interview with Amber Hawken and Wellsome Jema-Lee
86: Don’t train to get a better body. Train to be a better body | Live interview with Nate Hamon
85: Social media is not socialising | Live interview with Marcus Pearce
84: Comparison is the thief of joy.
83: This too shall pass | Live interview with Karly Nimmo.
82: Because… cake (the body image episode)
81: Gratitude is the game changer.
79: Follow your freaking bliss!
78: Getting way more merrier… look out!
77: The power of your mindset and gratitude: the game changer! Special interview with Amy Crawford
76: The magic of yoga and breath work! Special interview with Lauren Vercoe
75: Adrenal fatigue: what is it and how can you beat it? Special interview with Jules Galloway
74: Biz and Health Focus for Q1 2017 with the Merries
73: 2016 Merrymaker review! The epic, the good, the bad, the blessings!
72: The Magical Mat that Lowers your Stress! The Shakti Mat Story with Jon Heslop
70 and 71: Apps Aren’t Dead and Won’t Cost You $100K to Make with TheAppMatch.com! Plus Our App is LIVE!
69: The Coffee Table Book for Every Entrepreneur with Nathan Chan
68: Tune in, Get Inspired, Take Action with Mel Storey Scott #MerryBiz Fan
67: $0-$100K in 8 months with Meryl Johnston of Bean Ninjas
66: Live Interview with Melissa Ambrosini, Epic Chats: Relationships, Meditation, Mindset and SO Much More
65: How to Live a Bold Life and Stop Caring What Others Think with Kimberly Rich
64: Get the Know How to Crowdfund Your Next Project or Business with Khierstyn Ross
63: Lunch Lady Lou Creating Healthy Lunch Orders and Changing Lives
62: From Breaking Even to Million Dollar Biz, Beginning Boutique with Sarah Timmerman
61: Your Brand Perception and How to Change it with Christo and Franziska from Basic Bananas
60: How and Why You Need to Balance Your Feminine and Masculine Energy in Business and Life with Megan Dalla-Camina
59: The Subtle Art of Not Giving a F#CK with Mark Manson
58: Creating Your Brand from the Inside Out with Cate Richards of True Entrepreneur
57: From Bankrupt to Profit, 22 Year Old CEO of Creative Superfoods Julianne Ponan
56: The Science of Calm to Enhance Creativity, Energy and Business Performance with Cheryne Blom
55: How Merrymaker Sisters Self-Published and Launched 2 Hard Copy Books
54: Brotha James, The Musical Messenger. Get Inspired to Embrace Your Inner Warrior
53: From Blog to Profit With Alice Nicholls
52: A Simple Guide to Copywriting with Jon Bowes
51: GoodnessMe! The Million Dollar Subscription Box Story with Peta Shulman
50: Epic Entrepreneurial Travel Chats with Us and Dan Norris
49: The Ultimate Passion to Business Story Ever Told with Disney Expert Lou Mongello
48: Think Much Much Bigger Than Just a Blog with Kate McKibbin
47: Without Your Health You Have No Business with Guy Lawrence of 180 Nutrition
46: How to Run an EPIC Live Event with Marcus Pearce
45: How to Succeed When No One Else Believes in You with Kevin Basham
44: What the Flip is an Optin and How to Create Yours
43: The Ultimate Sales Strategy with Matthew Kimberley
42: Our Simple How to Start a Podcast Guide Like it’s REALLY Easy
41: How to Create an EPIC Niche Podcast with Aaron Fifield
40: Grow your Business with a Podcast with Ronsley Vaz
39: What Does ‘Follow Your Bliss’ Mean and How to Find Yours
38: The 6 Minute Ritual That Will Change Your Life with Hal Elrod
37: How Media Coverage has Helped Boost our Brand and Business
36: How to Get in the Media and Create a Buzz Around Your Business Janet Murray
35: Create a Healthier, Better, More Sustainable Life and Business with Dr Brett Hill
34: How to Build Your Brand and Stand Out from the Crowd with Peter Shankman
33: What the Heck is Content Marketing and How to Rock at it with Merries and The Dan Norris
32: How to Be a World Class Blogger with Darren Rowse
31: Business and Blogging Q + A With The Merrymaker Sisters
30: Flipped Lifestyle From School Teachers to Million Dollar Business with Shane and Jocelyn Sams
29: How To Stay Balanced During High Business Growth with Lorraine Murphy From The Remarkables
28: How to Be A Full Time Instagrammer with Lauren Bath
26: How to Awaken Your Feminine Energy with Sarah-Jane Perman
25: How Gen George Created a $20 Million Business in Under a Year
24: Create an Online Business to Suit your Lifestyle with Jarrod Robinson of The PE Geek
23: Why You and Your Business Should Be on Snapchat
22: How To Find and Rock Your Personal Style with Nikki Parkinson from Styling You
21: How to Take Action An Introduction to Processes and Outsourcing with Dan Norris
19: How to Set and SMASH Goals with The Merrymaker Sisters
18: How to Use Your Intuition to Turn Your Passion into an Online Empire with Brigit Esselmont of Biddy Tarot
17: Tropical Think Tank Brain Dump with Merrymakers
16: How to Build an Engaged Tribe and Live Your Passion With Jadah Sellner of Simple Green Smoothies
15: Batching and Scheduling will Change Your Life
14: From Burnout to Virtual CEO and Online Biz Superstar with Chris Ducker
13: From One Idea to $20 Million Biz With FrankBod
12: How to Dominate Instagram and Build an Epic Sales Funnel with Nathan Chan of Foundr Magazine
11: Side Hustle to Full Time MerryBiz, How We Made our First Dollar and What we Do Now
10: How to Manage and Create High Growth, from $150 to Multi-Million Dollar Business with Mick Spencer of ONTHEGO
9: Blogging, Business and Bad-assery with Gala Darling
7: How to Overcome Limiting Self Beliefs and Shine Bright with Melissa Ambrosini
6: How to Live in The Now with Garni Sohrabian from Steal Time Back
5: The Beginning of The Merrymaker Sisters | #MerryBiz
4: How to Live in Abundance and Create an Empire with Lisa Messenger
3: How to Set and Smash Goals with Kate Erickson from Entrepreneur on Fire
2: How to Get Shit Done with Serial Entrepreneur Dan Norris